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02 阅读学习/微信读书阅读摘录/Atomic Habits/Atomic Habits.md

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+---
+doc_type: weread-highlights-reviews
+bookId: CB_D270Rj0R2FYN6tb6sy0Qy8n9
+reviewCount: 0
+noteCount: 12
+author: Clear, James
+cover: https://res.weread.qq.com/wrepub/CB_Gur8KD8Mb2o36nn6pCFDnD4Z_parsecover
+readingStatus: 未标记
+progress: "-1"
+totalReadDay: 3
+readingTime: 0小时52分钟
+readingDate: 2025-01-21
+isbn: 
+lastReadDate: 2025-01-21
+
+---
+# 元数据
+> [!abstract] Atomic Habits
+> - ![ Atomic Habits|200](https://res.weread.qq.com/wrepub/CB_Gur8KD8Mb2o36nn6pCFDnD4Z_parsecover)
+> - 书名： Atomic Habits
+> - 作者： Clear, James
+> - 简介： 
+> - 出版时间： 
+> - ISBN： 
+> - 分类： 
+> - 出版社： Penguin Publishing Group
+> - PC地址：https://weread.qq.com/web/reader/d9542783643425f44323730526a30523246594e367462367379305179386e39183
+
+# 高亮划线
+
+### 4: The Man Who Didn’t Look Right
+
+> 📌 Automatically, your brain encodes the lessons learned through experience. 
+> ⏱ 2025-01-21 10:43:14 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-5851-5926
+
+> 📌 and your ability to notice the relevant cues in a given situation is the foundation for every habit you have. 
+> ⏱ 2025-01-21 10:44:21 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6063-6172
+
+> 📌 underestimate 
+> ⏱ 2025-01-21 10:47:26 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6351-6364
+
+> 📌 conscious 
+> ⏱ 2025-01-21 10:48:20 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6612-6621
+
+> 📌 Appetite 
+> ⏱ 2025-01-21 10:48:51 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6948-6956
+
+> 📌 Cravings 
+> ⏱ 2025-01-21 10:50:19 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-7152-7160
+
+> 📌 This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful. 
+> ⏱ 2025-01-21 10:52:37 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-7536-7783
+
+> 📌 purchased 
+> ⏱ 2025-01-21 10:55:35 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-8931-8940
+
+> 📌 stunned 
+> ⏱ 2025-01-21 11:00:00 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-9180-9187
+
+> 📌 nonconscious 
+> ⏱ 2025-01-21 11:08:22 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-10939-10951
+
+> 📌 peculiar 
+> ⏱ 2025-01-21 11:09:52 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-11690-11698
+
+> 📌 Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level. 
+> ⏱ 2025-01-21 11:12:06 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-13612-13774
+
+# 读书笔记
+
+# 本书评论
+