---
doc_type: weread-highlights-reviews
bookId: CB_D270Rj0R2FYN6tb6sy0Qy8n9
reviewCount: 0
noteCount: 12
author: Clear, James
cover: https://res.weread.qq.com/wrepub/CB_Gur8KD8Mb2o36nn6pCFDnD4Z_parsecover
readingStatus: 未标记
progress: "-1"
totalReadDay: 3
readingTime: 0小时52分钟
readingDate: 2025-01-21
isbn: 
lastReadDate: 2025-01-21

---
# 元数据
> [!abstract] Atomic Habits
> - ![ Atomic Habits|200](https://res.weread.qq.com/wrepub/CB_Gur8KD8Mb2o36nn6pCFDnD4Z_parsecover)
> - 书名： Atomic Habits
> - 作者： Clear, James
> - 简介： 
> - 出版时间： 
> - ISBN： 
> - 分类： 
> - 出版社： Penguin Publishing Group
> - PC地址：https://weread.qq.com/web/reader/d9542783643425f44323730526a30523246594e367462367379305179386e39183

# 高亮划线

### 4: The Man Who Didn’t Look Right

> 📌 Automatically, your brain encodes the lessons learned through experience. 
> ⏱ 2025-01-21 10:43:14 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-5851-5926

> 📌 and your ability to notice the relevant cues in a given situation is the foundation for every habit you have. 
> ⏱ 2025-01-21 10:44:21 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6063-6172

> 📌 underestimate 
> ⏱ 2025-01-21 10:47:26 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6351-6364

> 📌 conscious 
> ⏱ 2025-01-21 10:48:20 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6612-6621

> 📌 Appetite 
> ⏱ 2025-01-21 10:48:51 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6948-6956

> 📌 Cravings 
> ⏱ 2025-01-21 10:50:19 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-7152-7160

> 📌 This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful. 
> ⏱ 2025-01-21 10:52:37 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-7536-7783

> 📌 purchased 
> ⏱ 2025-01-21 10:55:35 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-8931-8940

> 📌 stunned 
> ⏱ 2025-01-21 11:00:00 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-9180-9187

> 📌 nonconscious 
> ⏱ 2025-01-21 11:08:22 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-10939-10951

> 📌 peculiar 
> ⏱ 2025-01-21 11:09:52 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-11690-11698

> 📌 Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level. 
> ⏱ 2025-01-21 11:12:06 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-13612-13774

# 读书笔记

# 本书评论