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sync: 微信读书笔记 2026-06-15 22:50

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# 欲罢不能：刷屏时代如何摆脱行为上瘾
> 作者：亚当·奥尔特
> 同步时间：2026-06-15 22:49
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## 划线笔记
### 楔子 令人上瘾的时代
> 生产高科技产品的人，仿佛遵守着毒品交易的头号规则：自己绝不能上瘾。
> [2025-04-03 16:45]