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# Atomic Habits
> 作者：Clear, James
> 同步时间：2026-06-15 22:49
---
## 划线笔记
### 4: The Man Who Didn’t Look Right
> Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
> [2025-01-21 11:12]
> peculiar
> [2025-01-21 11:09]
> nonconscious
> [2025-01-21 11:08]
> stunned
> [2025-01-21 11:00]
> purchased
> [2025-01-21 10:55]
> This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful.
> [2025-01-21 10:52]
> Cravings
> [2025-01-21 10:50]
> Appetite
> [2025-01-21 10:48]
> conscious
> [2025-01-21 10:48]
> underestimate
> [2025-01-21 10:47]
> and your ability to notice the relevant cues in a given situation is the foundation for every habit you have.
> [2025-01-21 10:44]
> Automatically, your brain encodes the lessons learned through experience.
> [2025-01-21 10:43]