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sync: 微信读书笔记 2026-06-15 23:22

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notes/欲罢不能：刷屏时代如何摆脱行为上瘾.md
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# 欲罢不能：刷屏时代如何摆脱行为上瘾
> 作者：亚当·奥尔特
> 同步时间：2026-06-15 23:16
> 同步时间：2026-06-15 23:22
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## 划线笔记
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> 生产高科技产品的人，仿佛遵守着毒品交易的头号规则：自己绝不能上瘾。
> [2025-04-03 16:45]