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notes/Digital Minimalism.md
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# Digital Minimalism
> 作者：Cal Newport
> 同步时间：2026-06-15 23:16
> 同步时间：2026-06-15 23:22
---
## 划线笔记
@ -11,137 +11,181 @@
> individual
> [2025-04-17 01:51]
> cumulative
> [2025-04-17 01:50]
> conclusion
> [2025-04-17 01:50]
> reckon
> [2025-04-17 01:50]
> possess
> [2025-04-17 01:50]
> substance
> [2025-04-17 01:49]
> concrete
> [2025-04-17 01:49]
> precisely.
> [2025-04-17 01:49]
> confront
> [2025-04-17 01:49]
> inherent
> [2025-04-17 01:49]
> vague
> [2025-04-17 01:48]
> obsession
> [2025-04-17 01:48]
> seduced
> [2025-04-17 01:43]
> integrate
> [2025-03-30 23:44]
> significant
> [2025-03-30 23:43]
> coordinate
> [2025-03-30 23:26]
> reinforced
> [2025-03-30 23:13]
> gesture
> [2025-03-30 23:12]
> I met Tyler roughly a year after his minimalist decision to leave social media. He was clearly excited by how his life had changed during this period. He started volunteering near his home, he exercises regularly, he’s reading three to four books a month, he began to learn to play the ukulele, and he told me that now that his phone is no longer glued to his hand, he’s closer than he has ever been with his wife and kids. On the professional side, the increased focus he achieved after leaving these services earned him a promotion. “Some of my work clients have noticed a change in me and they will ask what I am doing differently,” he told me. “When I tell them I quit social media, their response is ‘I wish I could do that, but I just can’t.’ The reality, however, is that they literally have no good reason to be on social media!”
> [2025-03-30 23:02]
> compulsive
> [2025-03-30 22:59]
> distraction
> [2025-03-30 22:47]
> should look beyond the notification settings on his 112 apps and ask the more important question of why he uses so many apps in the first place.
> [2025-03-30 22:40]
### Introduction
> shatters
> [2025-04-17 02:03]
> behavioral
> [2025-04-17 02:03]
> cultivating
> [2025-04-17 02:03]
> shards
> [2025-04-17 02:02]
> manipulating
> [2025-04-17 02:01]
> overall
> [2025-04-17 02:01]
> isolation.
> [2025-04-17 02:00]
> unsustainable
> [2025-04-17 02:00]
> perils
> [2025-04-17 01:59]
> crash
> [2025-04-17 01:58]
> tumbled
> [2025-04-17 01:58]
> producing
> [2025-04-17 01:56]
> emphasis
> [2025-04-17 01:56]
> intense
> [2025-04-17 01:56]
> visceral
> [2025-04-17 01:56]
> innovations
> [2025-04-17 01:55]
> mainstream
> [2025-04-17 01:55]
> manic
> [2025-04-17 01:54]
> gossip
> [2025-04-17 01:54]
> rendered
> [2025-04-17 01:53]
> bombardment
> [2025-04-17 01:53]
> subtitle
> [2025-04-17 01:53]
---
## 笔记/想法
@ -151,3 +195,4 @@
> [2025-03-30 23:03]
good. impressive.