# Atomic Habits
> 作者：Clear, James

> 同步时间：2026-06-15 23:22

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## 划线笔记

### 4: The Man Who Didn’t Look Right

> Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
> [2025-01-21 11:12]


> peculiar
> [2025-01-21 11:09]


> nonconscious
> [2025-01-21 11:08]


> stunned
> [2025-01-21 11:00]


> purchased
> [2025-01-21 10:55]


> This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful.
> [2025-01-21 10:52]


> Cravings
> [2025-01-21 10:50]


> Appetite
> [2025-01-21 10:48]


> conscious
> [2025-01-21 10:48]


> underestimate
> [2025-01-21 10:47]


> and your ability to notice the relevant cues in a given situation is the foundation for every habit you have.
> [2025-01-21 10:44]


>  Automatically, your brain encodes the lessons learned through experience. 
> [2025-01-21 10:43]