# Atomic Habits

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| | |
|:---|:---|
| **作者** | Clear, James |
| **出版社** | Penguin Publishing Group |
| **阅读进度** | 0% |
| **阅读时长** | 52小时19分钟 |
| **最近阅读** | 2025-01-27 16:35 |
| **划线数量** | 12 条 |

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## 划线笔记

### 4: The Man Who Didn’t Look Right

> Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
> 🕐 2025-01-21 11:12

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> peculiar
> 🕐 2025-01-21 11:09

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> nonconscious
> 🕐 2025-01-21 11:08

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> stunned
> 🕐 2025-01-21 11:00

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> purchased
> 🕐 2025-01-21 10:55

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> This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful.
> 🕐 2025-01-21 10:52

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> Cravings
> 🕐 2025-01-21 10:50

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> Appetite
> 🕐 2025-01-21 10:48

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> conscious
> 🕐 2025-01-21 10:48

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> underestimate
> 🕐 2025-01-21 10:47

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> and your ability to notice the relevant cues in a given situation is the foundation for every habit you have.
> 🕐 2025-01-21 10:44

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>  Automatically, your brain encodes the lessons learned through experience. 
> 🕐 2025-01-21 10:43