# Atomic Habits
> 作者：Clear, James

> 同步时间：2026-06-15 23:28

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## 📖 划线笔记

### 4: The Man Who Didn’t Look Right

> 📖 Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
> 🕐 2025-01-21 11:12


> 📖 peculiar
> 🕐 2025-01-21 11:09


> 📖 nonconscious
> 🕐 2025-01-21 11:08


> 📖 stunned
> 🕐 2025-01-21 11:00


> 📖 purchased
> 🕐 2025-01-21 10:55


> 📖 This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful.
> 🕐 2025-01-21 10:52


> 📖 Cravings
> 🕐 2025-01-21 10:50


> 📖 Appetite
> 🕐 2025-01-21 10:48


> 📖 conscious
> 🕐 2025-01-21 10:48


> 📖 underestimate
> 🕐 2025-01-21 10:47


> 📖 and your ability to notice the relevant cues in a given situation is the foundation for every habit you have.
> 🕐 2025-01-21 10:44


> 📖  Automatically, your brain encodes the lessons learned through experience. 
> 🕐 2025-01-21 10:43