sync: 微信读书笔记 2026-06-15 23:36

notes/Atomic Habits.md

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 # Atomic Habits
-> 作者：Clear, James
 
-> 同步时间：2026-06-15 23:28
+![](https://res.weread.qq.com/wrepub/CB_Gur8KD8Mb2o36nn6pCFDnD4Z_parsecover)
+
+| | |
+|:---|:---|
+| **作者** | Clear, James |
+| **出版社** | Penguin Publishing Group |
+| **阅读进度** | 0% |
+| **阅读时长** | 52小时19分钟 |
+| **最近阅读** | 2025-01-27 16:35 |
+| **划线数量** | 12 条 |
 
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 ## 📖 划线笔记
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 > 📖 Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
 > 🕐 2025-01-21 11:12
 
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 > 📖 peculiar
 > 🕐 2025-01-21 11:09
 
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 > 📖 nonconscious
 > 🕐 2025-01-21 11:08
 
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 > 📖 stunned
 > 🕐 2025-01-21 11:00
 
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 > 📖 purchased
 > 🕐 2025-01-21 10:55
 
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 > 📖 This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful.
 > 🕐 2025-01-21 10:52
 
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 > 📖 Cravings
 > 🕐 2025-01-21 10:50
 
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 > 📖 Appetite
 > 🕐 2025-01-21 10:48
 
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 > 📖 conscious
 > 🕐 2025-01-21 10:48
 
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 > 📖 underestimate
 > 🕐 2025-01-21 10:47
 
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 > 📖 and your ability to notice the relevant cues in a given situation is the foundation for every habit you have.
 > 🕐 2025-01-21 10:44
 
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 > 📖  Automatically, your brain encodes the lessons learned through experience. 
 > 🕐 2025-01-21 10:43
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