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doc_type, bookId, reviewCount, noteCount, author, cover, readingStatus, progress, totalReadDay, readingTime, readingDate, isbn, lastReadDate
doc_type bookId reviewCount noteCount author cover readingStatus progress totalReadDay readingTime readingDate isbn lastReadDate
weread-highlights-reviews CB_D270Rj0R2FYN6tb6sy0Qy8n9 0 12 Clear, James https://res.weread.qq.com/wrepub/CB_Gur8KD8Mb2o36nn6pCFDnD4Z_parsecover 未标记 -1 3 0小时52分钟 2025-01-21 2025-01-21

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[!abstract] Atomic Habits

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4: The Man Who Didnt Look Right

📌 Automatically, your brain encodes the lessons learned through experience. ⏱ 2025-01-21 10:43:14 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-5851-5926

📌 and your ability to notice the relevant cues in a given situation is the foundation for every habit you have. ⏱ 2025-01-21 10:44:21 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6063-6172

📌 underestimate ⏱ 2025-01-21 10:47:26 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6351-6364

📌 conscious ⏱ 2025-01-21 10:48:20 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6612-6621

📌 Appetite ⏱ 2025-01-21 10:48:51 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6948-6956

📌 Cravings ⏱ 2025-01-21 10:50:19 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-7152-7160

📌 This is one of the most surprising insights about our habits: you dont need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful. ⏱ 2025-01-21 10:52:37 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-7536-7783

📌 purchased ⏱ 2025-01-21 10:55:35 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-8931-8940

📌 stunned ⏱ 2025-01-21 11:00:00 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-9180-9187

📌 nonconscious ⏱ 2025-01-21 11:08:22 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-10939-10951

📌 peculiar ⏱ 2025-01-21 11:09:52 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-11690-11698

📌 Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level. ⏱ 2025-01-21 11:12:06 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-13612-13774

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