73 lines
2.4 KiB
Markdown
73 lines
2.4 KiB
Markdown
---
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doc_type: weread-highlights-reviews
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bookId: CB_D270Rj0R2FYN6tb6sy0Qy8n9
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reviewCount: 0
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noteCount: 12
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author: Clear, James
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cover: https://res.weread.qq.com/wrepub/CB_Gur8KD8Mb2o36nn6pCFDnD4Z_parsecover
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readingStatus: 未标记
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progress: "-1"
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totalReadDay: 3
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readingTime: 0小时52分钟
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readingDate: 2025-01-21
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isbn:
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lastReadDate: 2025-01-21
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---
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# 元数据
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> [!abstract] Atomic Habits
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> - 
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> - 书名： Atomic Habits
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> - 作者： Clear, James
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> - 简介：
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> - 出版时间：
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> - ISBN：
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> - 分类：
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> - 出版社： Penguin Publishing Group
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> - PC地址：https://weread.qq.com/web/reader/d9542783643425f44323730526a30523246594e367462367379305179386e39183
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# 高亮划线
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### 4: The Man Who Didn’t Look Right
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> 📌 Automatically, your brain encodes the lessons learned through experience.
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> ⏱ 2025-01-21 10:43:14 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-5851-5926
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> 📌 and your ability to notice the relevant cues in a given situation is the foundation for every habit you have.
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> ⏱ 2025-01-21 10:44:21 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6063-6172
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> 📌 underestimate
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> ⏱ 2025-01-21 10:47:26 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6351-6364
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> 📌 conscious
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> ⏱ 2025-01-21 10:48:20 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6612-6621
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> 📌 Appetite
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> ⏱ 2025-01-21 10:48:51 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-6948-6956
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> 📌 Cravings
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> ⏱ 2025-01-21 10:50:19 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-7152-7160
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> 📌 This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful.
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> ⏱ 2025-01-21 10:52:37 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-7536-7783
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> 📌 purchased
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> ⏱ 2025-01-21 10:55:35 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-8931-8940
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> 📌 stunned
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> ⏱ 2025-01-21 11:00:00 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-9180-9187
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> 📌 nonconscious
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> ⏱ 2025-01-21 11:08:22 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-10939-10951
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> 📌 peculiar
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> ⏱ 2025-01-21 11:09:52 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-11690-11698
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> 📌 Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
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> ⏱ 2025-01-21 11:12:06 ^CB-D270Rj0R2FYN6tb6sy0Qy8n9-11-13612-13774
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# 读书笔记
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# 本书评论
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