58 lines
1.1 KiB
Markdown
58 lines
1.1 KiB
Markdown
# Atomic Habits
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> 作者：Clear, James
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> 同步时间：2026-06-15 23:22
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---
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## 划线笔记
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### 4: The Man Who Didn’t Look Right
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> Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
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> [2025-01-21 11:12]
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> peculiar
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> [2025-01-21 11:09]
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> nonconscious
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> [2025-01-21 11:08]
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> stunned
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> [2025-01-21 11:00]
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> purchased
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> [2025-01-21 10:55]
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> This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin. You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habits useful.
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> [2025-01-21 10:52]
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> Cravings
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> [2025-01-21 10:50]
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> Appetite
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> [2025-01-21 10:48]
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> conscious
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> [2025-01-21 10:48]
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> underestimate
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> [2025-01-21 10:47]
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> and your ability to notice the relevant cues in a given situation is the foundation for every habit you have.
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> [2025-01-21 10:44]
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> Automatically, your brain encodes the lessons learned through experience.
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> [2025-01-21 10:43]
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